Any road trip needs you in top physical condition and this is no different. Our trip was also fraught with AMS at times and it can be a total spoil sport. My travel partner suffered from AMS and while i had slight symptoms, I did not feel the need for oxygen cylinder even once, perhaps my body was more suited for mountain terrain keeping in mind that I grew in the hills when i was young. however here are a few tips to keep you safe from the mountain sickness that can leave you in severe deli ma as to continue with the trip or turn back, Also keep a look out for TCP or army transit camps that offer medical care for those of us who feel the sickness. Make sure you take proper precautions and do not ignore the signs of AMS as it may cause severe hindrance in the travel plans.
Important Tips to Avoid AMS on Leh Ladakh Road Trip
- Start taking Diamox 24 hours before Manali after consulting a physician as it has certain side effects like irritation etc.
- You can also take coca which is also taken for high altitude mountaineering.
- Take chocolates, chewing gums etc. Due to low oxygen levels you will feel tired easily, that’s when chocolates and energy bars will come to your rescue.
- Have garlic as it increases oxygen capacity.
- Take ginger water.
- Stay hydrated. Drink lots of fluids (NOT alcohol). Acclimatization causes fluid loss, so drink at least 4 to 5 litres of water per day.
- Eat your food regardless of not being hungry, for high altitude acclimatization. However, eat light.
- Avoid tobacco, alcohol, sleeping pills and other depressant drugs.
Oxygen Cylinder
- Carry small, portable Oxygen cylinders (5-6) which last for a few minutes. These are easily available at known chemists in Metro cities.
- Oxygen cylinder costs approximately Rs 400. Carry beforehand as you might not find them in Manali due to their being out of stock.
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